Should You Keep Eggs In The Fridge? Here’s What Experts Say

Eggs, whether from birds or other animals like turtles, are nutrient-rich marvels that hold the beginnings of life. While commonly sourced from farm animals such as chickens and ducks, eggs can also be collected from wild nests with careful attention. Ensuring eggs remain fresh after collection is crucial, and various cultures have developed methods to achieve this, such as storing them in cold, dark places or covering them with specific substances.

Storage Practices and Misconceptions

Despite the importance of proper storage, there is debate over whether eggs should be refrigerated. Some argue that refrigeration alters the taste, appearance, and nutritional value of eggs. Let’s explore the myth versus reality and provide evidence on why refrigerating eggs is beneficial.

Global Perspectives on Egg Storage

In the United States and Canada, eggs are typically refrigerated, following local regulations that mandate this practice to ensure safety and freshness. However, in many other countries, eggs are stored at room temperature. This difference is not a matter of right or wrong but rather a variation in food safety practices and regulations.

FDA Recommendations

The Food and Drug Administration (FDA) recommends keeping eggs refrigerated to prevent the spread of bacteria and maintain their quality. Refrigerated eggs can stay fresh for up to three weeks. By keeping eggs at a consistent, cool temperature, the growth of harmful bacteria such as salmonella is minimized.

Benefits of Refrigeration

Refrigeration significantly reduces the risk of salmonella contamination. This bacterium can thrive on improperly handled eggs, particularly those that are raw or undercooked. Eggs stored in the fridge remain fresh for longer periods. The FDA advises keeping eggs at temperatures between 0 to 4 degrees Celsius. Proper storage in a refrigerator helps retain the taste and nutritional value of eggs.

    Practical Tips for Egg Storage

    • Always store eggs in their original packaging to protect them from absorbing strong odors and flavors from other foods.
    • Use eggs within four weeks of purchase for optimal freshness.
    • Wash your hands thoroughly after handling raw eggs to prevent the spread of bacteria.

    To ensure the longevity and safety of your eggs, refrigeration is the best practice. This method not only extends shelf life but also safeguards against potential bacterial contamination. While storage practices may vary globally, following FDA guidelines and keeping your eggs refrigerated will help maintain their quality and safety for consumption.