5 Things You Should Never Do On An Empty Stomach (What You Didn’t Know)

There are many aspects of our health we are often unaware of, including how our bodies respond to what we consume. Eating certain foods on an empty stomach can have detrimental effects on your health, potentially harming your stomach lining. It’s important to be informed and take precautions.

Avoid Anti-Inflammatory Drugs on an Empty Stomach

Taking anti-inflammatory drugs such as ibuprofen and aspirin on an empty stomach can be harmful. These medications are typically recommended to be taken with food to minimize the risk of stomach irritation. While they block COX enzymes involved in inflammation, taking them without food can increase the likelihood of stomach ulcers, bleeding, and kidney damage. Always adhere to the prescribed dosages and consult a healthcare professional for prolonged use.

Alcohol on an Empty Stomach: A Dangerous Choice

Drinking alcohol without eating first can have severe consequences. Alcohol is rapidly absorbed into the bloodstream when consumed on an empty stomach, leading to quick intoxication and impaired decision-making. This increases the risk of accidents and alcohol poisoning. Consuming alcohol with food can help slow its absorption and reduce its harmful effects on the body, including the stomach lining and liver.

The Impact of Acidic Fruits

Eating acidic fruits like lemons, oranges, and pineapples on an empty stomach can cause acid reflux and stomach irritation. The high acid content can lead to inflammation, gastritis, or even ulcers over time. To protect your stomach lining, it’s best to consume these fruits with other foods that can neutralize their acidity.

The Effects of Coffee

While coffee is a popular morning beverage, drinking it on an empty stomach can be problematic. Coffee contains caffeine, which can increase stomach acidity, potentially leading to issues such as acid reflux and gastritis. It’s advisable to have coffee with or after a meal to mitigate these effects.

Avoid Arguments and Stress

Engaging in continuous arguments or stressful discussions on an empty stomach can be detrimental. Hunger can affect your mood, cognitive function, and decision-making abilities. When you’re hungry, your energy levels drop, and your ability to exercise self-control diminishes, making it more challenging to handle stress and disagreements effectively.

Understanding the effects of consuming certain items on an empty stomach is crucial for maintaining good health. By avoiding these practices, you can protect your stomach lining and overall well-being. Always be mindful of what you eat and drink, and ensure you’re taking care of your body by consuming balanced meals and staying hydrated.